How to quit smoking
How to quit smoking.
My friend Addy is died at heart disease. And i’m want to help you to quit smoking.
Many smokers are becoming think “How to quite smoking”. And it’s already the way to success.
But where were you before, When started smoking? Heh, Ok. Let’s see what facts we’re have.
Some facts
Smoke from a cigarette may also harm those who don’t smoke. Secondhand smoke is deadly, especially to nonsmokers who live with smokers. These particular people are more likely to develop lung cancer and have an increased risk, as much as 25 percent, to die from heart attack.
Cigarettes consist of 4,000 chemicals, and I’m sure you haven’t seen the list, It’s scary. You perhaps already have your suspicions, but I can guarantee you that you don’t want to put most of these chemicals, some toxic, in your body and lungs.
Most smokers are perhaps conscious of these facts and may have even considered quitting. However, the nicotine included in cigarettes makes it very difficult to quit this bad habit. Therefore, attempts to quit often, though not always, end in crash. I advise you to read Effects of Tobacco Smoke
Here are three of the all time best ways to quit smoking:
Hypnosis
Many people, who are struggling to give up smoking, find hypnosis is the answer they’ve been looking for to finally end their addiction. When you visit a hypnotist to stop smoking, they will put you in a relaxed state and then give you positive suggestions concerning your smoking habit.
You will hear the message over and over again that you no longer need, or have any desire, to smoke cigarettes. Because you are in a relaxed state, your subconscious mind will be very open to this suggestion. Our subconscious minds play a big role in our everyday behavior. This is why hypnosis therapy is so powerful.
You don’t have to visit a hypnotherapist to quit smoking. You can buy a hypnosis CD or Mp3 download that will have the same powerful message that you can listen to repeatedly. If you go this route, make sure you are relaxed and free of stress to obtain the best results.
Stop Smoking Aids
What makes giving up cigarettes so hard for many people is the removal symptoms from nicotine. Nicotine is a dominant addictive substance and when you begin pulling away from it, you may experience extreme irritability, as well as, cravings.
Many people turn to stop smoking aids to avoid the unpleasant side effects of quitting..
Nirdosh
Nirdosh is used to give up the habit of tobacco and marijuana smoking
Zyban
Zyban (Bupropion) is an antidepressant and indicated as an aid to smoking cessation treatment.
Wellbutrin SR
Wellbutrin SR is a pharmaceutical prescription antidepressant and antismoking drug.
Cold Turkey
Some people think that going cold turkey is easy, but the actuality is that it’s the most difficult way to stop smoking. You need to be highly motivated to try this method and quite frankly, most people who think they can just stop smoking regularly find they cannot quit so easily.
Remember that nicotine is a dominant substance and your body and mind is used to having a stable supply. You may throw those cigarettes away and tell yourself that you’re not going to touch one ever again, but your mind will begin to want another cigarette. It’s mostly hard when you’re around other smokers.
Many people fail their first time going cold turkey, and if this happens to you, don’t get too upset. It may take you two or more tries before you can finally quit smoking for good quality.
To help yourself, you can write down positive affirmations and read them every day. For example:
REASONS TO QUIT
HEALTH
MONEY
CONTROL
PRESSURE
DISTASTE
REASONS TO SMOKE
RELAXATION
CONCENTRATION
HANDLING STRESS
TASTE
SOCIABILITY
You can also give yourself a little reward for reaching small goals - like pay yourself a dollar for each day you go without having a cigarette.
Whatever method you use, make a firm binder that you will see it through until you are successful. Your long-term health is more important . Kick the habit today - you can do it!